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Adults
Divorce can be really hard.
It brings about so many changes and adjustments, many of which are complex, especially if children are involved. You're navigating the end of a significant relationship and often dealing with financial, legal, and emotional challenges. That's where therapy can really help. It gives you a space to process your feelings, develop effective coping strategies, and empower you to move forward in a healthy direction.
How I Can Help:
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Will I ever get through this? (Yes. Yes, you will)
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Working through complex emotional pain
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. . . and strategies to help you handle those waves of stress, sadness, or uncertainty.
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How do we tell the children?
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Help sorting through decisions so they feel less overwhelming
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Rebuilding your spark – helping you rediscover your confidence and self-worth.
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Foster and maintain a healthy relationship with your children​ as a single-parent
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Co-parenting in a healthy and constructive way by learning how to stand your ground with respect and kindness
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Coping strategies through the challenging court proceedings
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Processing loss – working through the grief of what’s changed or ended
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Looking forward to tomorrow - creating a future you can look forward to
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